While it is commonly accepted that exercise can be beneficial for overall physical health, its role in mental health is often underestimated. Exercise has been shown to be an effective treatment for depression, and yet it is often overlooked as a potential therapy.
There are many reasons why exercise may be helpful for those suffering from depression. First, exercise releases endorphins, which have mood-boosting effects. Endorphins are also known to help reduce stress and anxiety. Additionally, exercise can help improve sleep quality, which is often disturbed in people with depression.
Exercise has also been shown to have long-term benefits for mental health. One study found that people who exercised regularly were less likely to experience symptoms of depression in the future. Additionally, exercise has been linked to increased levels of serotonin, a neurotransmitter that plays a role in mood regulation.
While research on the subject is still ongoing, there is evidence to suggest that exercise should be prescribed for depression. Exercise has been shown to be an effective treatment, with long-term benefits. It is safe, affordable, and accessible to most people. If you are struggling with depression, talk to your doctor about adding exercise to your treatment plan.